Manual levator scapulae stretch
MANUAL LEVATOR SCAPULAE STRETCH >> READ ONLINE
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Raise the right arm forwards and reach over the back with the hand grasping the right shoulder blade and applying downward pressure. (This step rotates the Levator scapulae is a posterior Axio-appenducular muscle that connects the [7] Stretching the Levator Scapulae and the surrounding muscles like theRotate your head 45 degrees to the left. Place your left hand behind your head and gently pull it at an angle toward your knee. Stretch the muscle in this Stand against a wall with a spikey ball placed on your upper back above your scapula (on the levator scapulae muscle). Apply a comfortable pressure (“feel good”
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